Seeing this makes me want to learn how to play soccer!!
Get fit or die.
This is a blog to track my weight loss publicly and hopefully help others!! I plan on positing my workouts, inspirational photos, recipes, and answer any questions!!
What would you like to know?
July222012
June202012
Lunch!! Chicken, avocado, lettuce, thin bread, and tomatoes!!
May92012
Sometimes when I look at photos like these I become discouraged. I think “Man, I wish I looked like that” but a few things I have learned to realize are: 1. All the weight I’ve lost so far, 2. I know it didn’t take her 3 months to get her body to look like that, 3. This is a life long change, not just a change for the summer, 4. I will be “that” girl one day very soon. Working out, being healthy, making this change can be difficult at times and definitely can become discouraging but believe me look at the BIGGER picture! It takes hard work and dedication to be in shape and healthy. If it were easy the show the Biggest loser wouldn’t exist. Stay strong, hang around with like minded people and KEEP PUSHING!!!
March302012
(Source: blogilates, via -nivek)
January152012
I want to be like this couple!!
January102012
If you have kids that are over weight or possibly obese help them loose weight. Make it a family life style change. When you go grocery shopping skip the chip isle and the cereal isle and head over to the produce section. Buy more raw veggies and fresh fruit and less sweets and treats. Don’t buy frozen food like hot pockets, tv dinners, pizzas, burritos, or waffles. Frozen foods are PACKED with sodium, even the “lean” meals or healthy choice are packed with sodium. Don’t buy pre-packaged meat, go to the deli section of your grocery store and get your meat there. Even though meat from the deli spoils faster than pre-packaged meat it is healthier for you. STOP DRIVING THRU FOR BREAKFAST, LUNCH & DINNER!! All fast food is bad food. If you’re pressed for time in the morning make your lunch or your kids lunches the night before that way you can grab your food and go. Cut out juices and sodas!! Juice and soda are loaded with calories. If you or your kids want something sweet to drink try drinking water with Crystal Lite!! There are plenty of different favors to choose from. School can be rough and kids can be vicious especially to kids who are on the heavier side. Making simple changes like these will go a long way!! Try it out and let me know how it goes :D
January32012
Gym.
I think I’m going to change up my workouts. I want to rotate cardio into my gym sessions. From now on I will lift weights one day and do an hour of cardio the next. That way I will workout every part of my body in one session and let my muscles relax the next!!
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