March312013
Try out these protein pancakes. They’re fantastic!!

Try out these protein pancakes. They’re fantastic!!

healthy fitspo fitfam gym fitness recipe healthy recipes workout eat clean protein pancakes food 

June32012
I love my Nike workout clothes, that’s all I wear!!

I love my Nike workout clothes, that’s all I wear!!

healthy nike fuel band gym fit fitspo fitness workout skinny toned sexy beast mode beautiful 

May252012
This is me two days ago!! I’m currently 137. 7lbs away from my goal!!

This is me two days ago!! I’m currently 137. 7lbs away from my goal!!

fit fitness fitspo healthy abs weightloss diet diy muscles beastmode gym gymflow beauty tatted tattoo tattoos body art 

May162012

Workout

This week I’ve decided to switch up my workouts. My plan is to go to the gym 6 days a week for an hour each session. I will focus on one section of my body for thirty minutes and do 30 minutes of non-stop cardio. I still have weight to loose, 12lbs to go till I’m at my goal weight of 130. Then once I hit 130 I plan on toning my body, no more squishy body!! I’ll update you on my progress!!

workout fitness gym exercise healthy fit fitspo fat diet weight loss gorgeous beauty thin skinny skinny bitch 

May92012

If a dog, cat, bird, lizard, hamster, lion, bear, elephant and all the other animals on this planet can survive with only drinking water….WHY CAN’T YOU??

animals elephnat lion lioness dog puppy doggie cat kitten feline bear bears healthy fit fitspo fitness gym exercise health workout Workout Tips tips beach water drinks africa trainer personal trainer diet weight loss 

4AM

Sometimes when I look at photos like these I become discouraged. I think “Man, I wish I looked like that” but a few things I have learned to realize are: 1. All the weight I’ve lost so far, 2. I know it didn’t take her 3 months to get her body to look like that, 3. This is a life long change, not just a change for the summer, 4. I will be “that” girl one day very soon. Working out, being healthy, making this change can be difficult at times and definitely can become discouraging but believe me look at the BIGGER picture! It takes hard work and dedication to be in shape and healthy. If it were easy the show the Biggest loser wouldn’t exist. Stay strong, hang around with like minded people and KEEP PUSHING!!! 

women sexy fit fitspo fitness healthy diet diy gym gym flow beast mode health mommy moms life love happiness workouts tips workout tips beach beautiful motivation inspiration dedication las vegas 

May72012
Her stomach »»

Her stomach »»

(Source: americanapparel, via -nivek)

bikini ocean beach summer skinny diet fit fitspo fitness gym beast mode healthy 

May52012
Eating food like this definitely taste good but it’s not good for your body. I was training for work last week and had to eat out almost every meal and guess who gained 4lbs. I didn’t eat fast food the entire time, I went to very nice restaurants but failed to ensure that I knew how my food was being prepared. Loosing weight is a process, it takes time and each day you learn something new about yourself and your body. When you’re on vacation make time to workout, and make sure you’re eating good healthy food.

Eating food like this definitely taste good but it’s not good for your body. I was training for work last week and had to eat out almost every meal and guess who gained 4lbs. I didn’t eat fast food the entire time, I went to very nice restaurants but failed to ensure that I knew how my food was being prepared. Loosing weight is a process, it takes time and each day you learn something new about yourself and your body. When you’re on vacation make time to workout, and make sure you’re eating good healthy food.

chickfila lessons life rules healthy workout fit fitspo fitness beast mode gym exercise skinny skinny bitch food fast food cheese iowa des moines 

May32012
My new bikini!!

My new bikini!!

bikini summer america swim beach fit fitspo fitness gym gym flow workout diet diy diets beautiful healthy 

April282012
This is what you call a workout!!

This is what you call a workout!!

skinny workout healthy fit fitspo fitness health exercise gym zumba weight loss diet 

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