This is a blog to track my weight loss publicly and hopefully help others!! I plan on positing my workouts, inspirational photos, recipes, and answer any questions!!What would you like to know?
I am 5’5 1/2
I currently weigh 152lbs
I started working out at the beginning of December, when I weighed 163lbs.
My goal is to weigh 130lbs
I’ve given myself a year to loose the weight the right way by eating healthier and going to the gym consistently.
I go to the gym between 4-5 times a week, and I workout for one hour each time. For the next 4-6 weeks my gym routine consists of 20 minutes of lifting weights. I pick 4 machines that work 4 different areas of my upper body and stomach. I work on my back, shoulders, arms and abs. Then I run on the treadmill for 20 minutes, I run like I’m running for my life. Then I use the stair master for the last 20 minutes.
I think I’m going to change up my workouts. I want to rotate cardio into my gym sessions. From now on I will lift weights one day and do an hour of cardio the next. That way I will workout every part of my body in one session and let my muscles relax the next!!