June32012
I love my Nike workout clothes, that’s all I wear!!

I love my Nike workout clothes, that’s all I wear!!

May92012

Sometimes when I look at photos like these I become discouraged. I think “Man, I wish I looked like that” but a few things I have learned to realize are: 1. All the weight I’ve lost so far, 2. I know it didn’t take her 3 months to get her body to look like that, 3. This is a life long change, not just a change for the summer, 4. I will be “that” girl one day very soon. Working out, being healthy, making this change can be difficult at times and definitely can become discouraging but believe me look at the BIGGER picture! It takes hard work and dedication to be in shape and healthy. If it were easy the show the Biggest loser wouldn’t exist. Stay strong, hang around with like minded people and KEEP PUSHING!!! 

May72012
May52012
Eating food like this definitely taste good but it’s not good for your body. I was training for work last week and had to eat out almost every meal and guess who gained 4lbs. I didn’t eat fast food the entire time, I went to very nice restaurants but failed to ensure that I knew how my food was being prepared. Loosing weight is a process, it takes time and each day you learn something new about yourself and your body. When you’re on vacation make time to workout, and make sure you’re eating good healthy food.

Eating food like this definitely taste good but it’s not good for your body. I was training for work last week and had to eat out almost every meal and guess who gained 4lbs. I didn’t eat fast food the entire time, I went to very nice restaurants but failed to ensure that I knew how my food was being prepared. Loosing weight is a process, it takes time and each day you learn something new about yourself and your body. When you’re on vacation make time to workout, and make sure you’re eating good healthy food.

April282012
To have a body like this one day!!

To have a body like this one day!!

April92012
Instead, reward yourself with a new tshirt in a smaller size or a smaller pair of shorts/pants!!

Instead, reward yourself with a new tshirt in a smaller size or a smaller pair of shorts/pants!!

April42012
Finally in the 30’s!! I currently weigh 138, I am 8lbs away from my goal weight, I’m super excited!!

Finally in the 30’s!! I currently weigh 138, I am 8lbs away from my goal weight, I’m super excited!!

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